Managing Stress in your daily life
Check back for details on our next scheduled session or contact us to bring this program to your group or workplace.
According to the American Psychological Association, workplace stress costs US businesses an estimated $300 billion dollars each year in healthcare costs and absenteeism.
Stress causes:
19% of employee absenteeism
40% of employee turnover
During this two hour workshop we will ground ourselves in the biology of stress and learn some tools for handling stress on a daily basis.
You will have the chance to practice techniques to help you:
Understand the stress response and how it feels in your body
Engage your mind and spirit to deal effectively with stress
Become more resilient in your professional and personal life
Create a self care plan for implementing simple tools to create big impact in your daily life
If you are interested in receiving information on future events or in bringing this workshop to your group, please submit the form below.
If you have any questions please contact our team at 440.570.9354 or kathy@wiseoldtree.com